Often
occurring in quick 'bursts' in reaction to something in your environment,
short-term stress can affect your body in many ways. Some examples include:
- Making your heartbeat and breath faster
- Making you sweat more
- Leaving you with cold hands, feet, or skin
- Making you feel sick to your stomach or giving you
'butterflies'
- Tightening your muscles or making you feel tense
- Leaving your mouth dry
- Making you have to go to the bathroom frequently
- Increasing muscle spasms, headaches, fatigue, and
shortness of breath
While
this burst of energy may help you in physical situations where your body needs
to react quickly, it can have bad effects on your mind and performance if there
is no outlet or reason for your stress. These effects may include:
- Interfering with your judgment and causing you to make
bad decisions
- Making you see difficult situations as threatening
- Reducing your enjoyment and making you feel bad
- Making it difficult for you to concentrate or to deal
with distraction
- Leaving you anxious, frustrated or mad
- Making you feel rejected, unable to laugh, afraid of free time, unable to work, and not willing to discuss your problems with others
Long-term
stress or stress that is occurring over long periods of time can have an even
greater effect on your body and mind. Long-term stress can affect your body by:
- Changing your appetite (making you eat either less or
more)
- Changing your sleep habits (either causing you to sleep
too much or not letting you sleep enough)
- Encouraging 'nervous' behavior such as twitching,
fiddling, talking too much, nail biting, teeth grinding, pacing, and other
repetitive habits
- Causing you to catch colds or the flu more often and
causing other illnesses such as asthma, headaches, stomach problems, skin
problems, and other aches and pains
- Affecting your sex life and performance
- Making you feel constantly tired and worn out
Long-term
stress can also have serious effects on your mental health and behavior. If you
are under stress for long periods of time, you may find that you have
difficulty thinking clearly, dealing with problems, or even handling day-to-day
situations as simple as shaving, picking up clothes or arriving somewhere on
time. Some mental signs of long-term stress include:
- Worrying and feeling anxious (which can sometimes lead
to anxiety disorder and panic attacks)
- Feeling out of control, overwhelmed, confused, and/or
unable to make decisions
- Experiencing mood changes such as depression, frustration, anger, helplessness, irritability, defensiveness, irrationality, overreaction, or impatience and restlessness
- Increasing dependence on food, cigarettes, alcohol, or drugs
- Neglecting important things in life such as work,
school, and even personal appearance
- Developing irrational fears of things such as physical
illnesses, natural disasters like thunderstorms and earthquakes, and even
being terrified of ordinary situations like heights or small spaces
While
occasionally experiencing one or two of the above symptoms may not be cause for
concern (everyone has a few nervous habits and difficulties in their lives!),
having a number of these symptoms may mean you are under more stress than you
think. But realizing you are under stress is the first step in learning to deal
with stress. We recommend you take our stress test then read on to learn more
about dealing with stress.
1 comments:
I will probably be back again to browse much more, many thanks for the data.
Post a Comment